4-6 Servings
~ 20 min
- 3 cups cooked rice
- 1/2 medium onion, chopped
- 1 large carrot, chopped
- 2 tsp garlic, minced
- 1 tbsp tomato paste
- 1 tbsp brown sugar
- 1/2 medium butternut, cubed
- 1/2 punnet green beans, chopped
- 2 tbsp soy sauce
- 1/2 tsp salt
- 1 cup cauliflower florets
- 3 tbsp oil
- 1/2 tsp ginger, minced
- 1/2 tsp curry powder
There are times when you just want to prepare a quick and easy meal without taking anything away from it in terms of flavour and taste. It’s so easy to prepare rice in the same old way, all the time. I have here a very simple recipe that you can make to spice up your meal time when using rice. It’s best to use left over rice for this but if you haven’t got any, there’s absolutely no harm in preparing the rice and immediately attempting this recipe. Serve with your preferred source of protein, i.e. meal, beans, etc.’
Get this
- Large frying pan
- Chopping board
- Wooden spoon
- Sharp knife
- Tablespoon
- Teaspoon
Do this
- With your ingredients ready, 3 cups cooked rice
1/2 medium onion, chopped
1 large carrot, chopped
2 tsp garlic, minced
1 tbsp tomato paste
1 tbsp brown sugar
1/2 medium butternut, cubed
1/2 punnet green beans, chopped
2 tbsp soy sauce
1/2 tsp salt
1 cup cauliflower florets
3 tbsp oil
1/2 tsp ginger, minced
1/2 tsp curry powder - Put oil, garlic and ginger in pan. Slowly heat until fragrant.
- Increase heat, add onion and curry powder. Fry for 2 min. Add carrots, butternut and sugar. Allow to cook for 2 1/2 minutes.
- Add green beans, cauliflower, tomato paste, salt and soy sauce. Fry for 2 more minutes.
- Add the rice and stir until evenly mixed with the vegetables. Fry for 3- 5 minutes, stirring regularly. Taste for seasoning and adjust accordingly. Enjoy!
