If you love traditional brown rice, then you will most certainly enjoy this Sadza from The Grain Hub. It’s basically ground up traditional brown rice which you can then use to prepare the Sadza, yum! The best part of it is that it is also highly nutritional, which is a […]
Sadza is one of our staple dishes here in Zimbabwe. We’ve had it in pretty much the same way since time immemorial. There’s absolutely nothing wrong with that and there’s also absolutely nothing wrong with tweaking or modifying the way we do it either such as I’ve done here. I’ve […]
I love pork bones!!…who doesn’t? Especially those that have been done so well, that is to say, full of flavour and tender. Yes! bones can be tender too. This is exactly how I did them here and boy did we enjoy ourselves! You are in for a treat. However, the […]
Sadza remugaiwa, (straight run) is one of the popular mealie-meals in Zimbabwe. Straight-run mealie-meal is one that has just been milled once and is preferred among those that want to eat healthy as it has more nutrients preserved when compared to the super-refined version. I served it here with some […]
I personally enjoy eating this sadza made with wheat meal. Not only for the health reasons but for the taste as well. It’s cooked in more or less the same as way as sorghum meal (sadza re mhunga) and or zviyo (finger millet) only that it calls for more frequent stirring […]
This, again, is one other thing I learnt from my mum. Back then, microwaves where not as common to most people as they are today. So to warm your munya (the previous night’s pap) you usually had to put a little bit of water in a pot add your munya and […]
This is one of our traditional starches here in Zimbabwe. It’s actually really nutritious. There are so many health benefits of eating zviyo be it porridge, sadza or anything. Some of these benefits amongst others include helping with weight loss, lowering blood cholesterol levels, regulating blood sugar levels especially for […]
Muboora (pumpkin leaves) has got to be my all time favourite leafy green vegetable. I love love love it! I enjoy this version with tomatoes and onions as well as the dovi version (when it’s in peanut butter sauce), and in fresh cream or white sauce, totally delish! It’s however important to […]
Sadza is our most common food here in Zimbabwe. Not surprisingly so as it is our staple food! Every household partakes of sadza nenyama nemuriwo (pap, meat and leafy vegetables) almost every day, be it supper or lunch. It is also one of the first foods that babies are given, […]
I know it kinda sounds crazy and maybe unheard of but yep… you can most certainly add a little flavour to your sadza (pap). Oh and it tastes good! You probably won’t be able to eat it with your lacto, but with any other relish you definitely can and will […]