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Pan fried Matemba (Kapenta)

Pan fried Matemba (Kapenta) with onion

Kapenta (matemba), both fresh and dried are part of our cuisine here in Zimbabwe. There are a couple of ways you can prepare it from coating to stewing and to this here version where they are simply fried then a chopped onion added to it and sauteed. This is usually […]

 
Fried Potato rings (with onion and tomato)

Fried Potato rings (with onion and tomato)

This recipe takes me back to my childhood days as I reminisce on how my mum used to wake up early morning and prepare these for us for breakfast. They tasted great and still do! They have a crispiness to them as of fries yet they have a tenderness to […]

 
Chicken necks

Crispy Breaded Chicken necks

This recipe goes out to those of us here in Zimbabwe and abroad who love chicken necks (mutsipa). Some love this part of the chicken and some despise it.  I personally don’t mind eating it, especially with the way I prepared them here. They would be good as a snack […]

 
Tasty plain roast Chicken

Tasty plain roast Chicken

This is more like child’s play than a recipe, haha! It’s for yet another one of those “lazy, too tired to cook days and couldn’t be bothered with a lot of fuss in the kitchen.” I know these days do come time and again and yet the family or you […]

 
Rice

Rice salad with Lime dressing (vegan)

This may sound awkward to some, but you can most certainly turn your rice into a salad. Just toss in a few more ingredients and a delicious dressing and there you have it. For this you will need rice that is cooked already and you can learn how to cook […]

 

How to make plain white Rice

Rice was, and perhaps to a certain degree, for some, is considered as a “special” meal for Zimbabweans.  Back in the day it used to be a treat at weddings,  Christmas time or when special visitors arrive then rice and chicken stew would be served. However, nowadays, things have changed […]

 
Plain Potatoes for change :)

Just plain roast Potatoes

Roast potatoes work great, especially for that day when you are feeling too tired or lazy to be on your feet cooking. You just chuck them into the oven, put your feet up and check on them from time to time. These will go well with grilled chicken (going with […]

 
Zimbabwe Matemba

Dried Matemba (Kapenta) stew

Kapenta, in our vernacular matemba, are one of Zimbabwe’s traditional meals. There are many ways of preparing them from just having them fried, coated and this here version stewed. A lot of Zimbabwean families eat this, be it once in a long while, every week or once in a month […]

 
Sadza reZviyo (Millet)

Traditional Zimbabwean Sadza reZviyo (Millet)

This is one of our traditional starches here in Zimbabwe. It’s actually really nutritious. There are so many health benefits of eating zviyo be it porridge, sadza or anything. Some of these benefits amongst others include helping with weight loss, lowering blood cholesterol levels, regulating blood sugar levels especially for […]

 
Carrot and Apple salad

Carrot and Apple salad

Now this salad is simple and straight forward, if you could, you would even prepare it with your eyes closed! It’s also great as an anytime of the day snack and perfect to include in the meal plan of those watching their weight. You can also make this a lunch […]