Home » Simple and tasty fat free beef mince

Simple and tasty fat free beef mince

3-4 Servings ~ 20- 25 minutes
  • 500g fat free mince
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 3/4 tsp salt
  • 1 1/2 tsp dried/ fresh basil
  • 1 can tinned tomatoes
  • 1 small fresh tomato, chopped
  • 2 tbsp sugar
  • 1 tsp soy sauce
  • oil for frying

As with the rest of the recipes on this blog, this mince is absolutely simple and totally delicious 🙂 You can serve it with anything really from with bread at breakfast or with mashed potato, spaghetti or any pasta for that matter and rice even. I used this in the baked butternut cups recipe, it was yum and everybody loved it.

Quick Instructions

  1. Have your ingredients ready. Heat oil in pan/ pot. Season mince (500 g) with salt (3/4 tsp) and basil (1 1/2 tsp) and add it together with the garlic (3 cloves, minced) to the pan.  Fry until the mince begins to brown. Add onions (1 small, chopped) and fry for about 2 minutes. Add fresh tomatoes (1 small, chopped) and green pepper (1/4 large, chopped).
  2. Stir and cook for about 3 minutes. De-glaze the pan as you go if need be with a little water or red wine. Add the tinned tomatoes (1 can) and stir. Cover pan/ pot and let this simmer for 5 minutes. After 5 minutes, add sugar (2 tbsp) and soy sauce (1 tsp), stir again and do the final gentle simmer for another 5 minutes with the pan/pot covered.  Taste for seasoning and adjust accordingly. And you’re done, enjoy!
Also see  Pilchards Heart Healthy Salad

Pictorial Detailed Instructions

Step-1
Have your ingredients ready (a). Heat oil in pan/ pot. Season mince with salt and basil and add it together with the garlic to the pan. Fry until the mince begins to brown (b). Add onions and fry for about 2 minutes (c). Add fresh tomatoes and green pepper (d).
Step-2
Stir and cook for about 3 minutes. De-glaze the pan as you go if need be with a little water or red wine (a). Add the tinned tomatoes and stir (b). Cover pan/ pot and let this simmer for 5 minutes. After 5 minutes, add sugar and soy sauce, stir again and do the final gentle simmer for another 5 minutes with the pan/pot covered (c). Taste for seasoning and adjust accordingly. And you’re done, enjoy (d)!

Zimbabwe-mince-fusions

So that’s all there is to this simple but delicious mince. When you do try it, please remember to come back and let me know how it went!