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Egg salad

Protein overload Egg salad

Written by Published on in Salads, Vegetables
3-4 Servings ~ 15 minutes
  • 4 hard-boiled eggs
  • 1/4 red onion, finely chopped
  • 1/4 tomato, chopped
  • 1/4 green pepper, chopped
  • 100g cheese, cubed
  • 115g corned meat, cubed
  • 3 tbsp salad cream
  • Salt and pepper to taste

This egg salad is totally delicious. I named it protein over-load egg salad because it is definitely high in protein. You’re getting protein from the eggs, cheese and corned meat. So be rest assured that eating this will help in keeping you feeling satiated. Let’s get to it. If you have a home garden, picking fresh tomatoes off the vine will just add a nice flavor to the salad.

Quick Instructions

  1. Get your ingredients ready. Peel and cut the boiled eggs (4) into chunks. Season with salt and pepper. Add the cheese (100g, cubed) and corned meat (115g, cubed).
  2. Add the red onion (1/4 small red onion, finely chopped), green pepper (1/4, chopped), tomato (1/4 medium tomato, chopped) and combine gently. Add your salad cream (3 tbsp) and again combine gently. Chill in refrigerator until required. Serve chilled.

Pictorial Detailed Instructions

Step-1
Get your ingredients ready (a). Peel and cut the boiled eggs into chunks (b). Season with salt and pepper. Add the cheese (c) and corned meat (d).
Step-2
Add the red onion, green pepper, tomato (a) and combine gently (b). Add your salad cream (c) and again combine gently (d). Chill in refrigerator until required. Serve chilled.
Protein overload Egg salad
Protein overload Egg salad

Pretty simple right? Sprinkle with a little more black pepper before serving. Go ahead and try it out. Remember I’d love to hear from you once you’ve tried it. Making hard boiled eggs is not a walk in the park for everyone. See this article we did on best way to hard boil eggs.

Also see  Vegetable Pastry Cups