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Chicken and apple sandwich

Written by Published on in Chicken, Sandwich, Snacks
makes 8 sandwiches Servings ~ 10 minutes
  • 1 apple
  • 150g tinned shredded chicken
  • Lettuce
  • Bread
  • 1/2 onion
  • 1/2 green pepper
  • Salt and pepper to taste

This is a quick, easy and tasty sandwich which you can make for the lunch box or just snack on whilst you’re at home. The good thing about it is that it’s actually feeling. The protein in the chicken helps to keep you feeling satiated a bit longer. Give it a go and I’m sure you’ll be making it every now and then.

Quick Instructions

  1. Gather ingredients together.
  2. Wash apple, green pepper, onion and begin chopping onion.
  3. Chop green pepper and put chicken in bowl. Add onion and green pepper to the chicken.
  4. Mix the chicken, onions and pepper together until they are just mixed. Cut apple in half vertically and core it.
  5. Grate apple then add to bowl with chicken, onions and peppers. Mix well.
  6. With chicken and apple filling ready, get your bread ready. Butter your bread (optional) then place lettuce on your bread.
  7.  Add the chicken apple filling and spread it on the bread. Top the filling with another lettuce leaf.
  8. Close the sandwich and cut it into squares. Your sandwich is ready!
Also see  Roasted shelled peanuts (Nzungu dzaka kangwa)

 

Pictorial Detailed Instructions

Step 1 - Click to enlarge
Gather ingredients together, i.e, apple, shredded chicken, bread, onion, green pepper and lettuce.

 

Step 2 - Click to enlarge
Wash apple (a), green pepper (b), onion (c) and begin chopping onion(d).

 

Step 3 - Click to enlarge
Chop green pepper (a) and put chicken in bowl (b) and (c). Add onion and green pepper to the chicken (d).

 

Step 4 - Click to enlarge
Mix the chicken, onions and pepper together until they are just mixed (a). Cut apple in half vertically (b) and (c) and core it (d).

 

Step 5 - Click to enlarge
Grate apple (a) then add to bowl with chicken, onions and peppers (b). Mix well (d). It’s good to great the apple with the peel as the peel contains high amounts of dietary fiber.

 

Step 6 - Click to enlarge
With chicken and apple filling ready (a), get your bread ready (b). Butter your bread (c) (optional) then place lettuce on your bread (d).

 

Step 7 - Click to enlarge
Break off any over-lapping lettuce leaves off if you wish (a) (I’m crazy about presentation 😀 !!). Add the chicken apple filling (b) and spread it on the bread on top of the lettuce (c). Top the filling with another lettuce leaf (d).

 

Step 8 - Click to enlarge
Close the sandwich (a) and cut it into squares (b) and (c). Your sandwich is ready (d)!

 

Let's snack!
Let’s snack!

 

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