It’s a new year, new goals and possibly new diets for some! If one of your goals this year is to eat more vegetables or if you traditionally begin the year by eating vegetables then I’ve got your back. This right here is a simple and flavourful dish that you […]
#ZimboKitchenWithMrSauce Here’s one more thing you can do with the humble sugar beans; turn them into a delicious burger! Yes burger! Sugar beans are a really great source of protein, this is well known. It has been said enough times that variety is the spice of life! One of the […]
#ZimboKitchenWithMrSauce The trend in recent times for the cause of health, preference or otherwise has been going vegetarian or vegan for some. You may already be in tune with the ‘Meatless Mondays’ trend. Here individuals or families pick a day of the week (in this case Monday) to have a […]
#ZimboKitchenWithMrSauce Good news for some, bad news for others…the temperatures here in Zim are getting lower by the day, mornings and night-time in particular. This only means one thing. Winter is upon us. Guess what?, I am among the happy ones as this is my favourite time of the year, […]
#ZimboKitchenWithMrSauce Today I have a fantastic dish that’s also great for vegetarians or if you’re planning on having a meatless meal. Sugar beans oh sugar beans! The woes surrounding sugar beans have been a bone of contention for many Zimbos since time immemorial! The root cause has had to do […]
Sugar beans is big among us Zimbabweans. It’s been the case going back decades. It is also true that many of us had enough of it to cater for a lifetime during mission school days. Once we became masters of our own kitchens, we vowed never to eat beans again. […]
Raise your hand if you don’t do tsunga. Why? Tsunga is also know as mustard greens, one of the popular leafy greens here in Zim. We typically enjoy it mixed with peanut butter or as boiled veggies mixed with cooked tomatoes and onions. This is exactly what made me look […]
Here’s one of my favourite ways of preparing vegetables. I absolutely love love love it! I would say this is an any-day dish; mid-week, end-of week, weekend it’s so simple and needs little attention, it won’t matter. I try to do this dish as often as I possibly could. All […]
Growing up, my mum made tsine (blackjack leaves) for my siblings and I. Being kids, we used to despise it! Despite her telling us how healthy it is. I guess the fact that we would see her picking it from the garden or around the yard, our minds already registered […]
There are times when you just want to prepare a quick and easy meal without taking anything away from it in terms of flavour and taste. It’s so easy to prepare rice in the same old way, all the time. I have here a very simple recipe that you can […]
The Chihombiro mushroom, also known as Chanterelle mushroom is a delicacy. It has this fantastic peppery, meaty flavour. Not only is it delicious but also nutritious. Being a mushroom, it’s obviously a very good source of protein. Chihombori is known to contain nutrients, vitamins and minerals that promote brain health, […]
It’s summertime here in Zimbabwe and you’ll find a lot of wild mushroom sprouting. A lot of people, including myself are very cautious when it comes to purchasing these. For the obvious reason that some wild mushrooms are poisonous. This variety that I’ve prepared today is absolutely safe and edible. […]