This is a really simple dish which you can whip up quickly on those days where you want an absolutely hassle free protein side to go with your meatless meal. I used oyster mushroom, but you could use any mushroom of your preference. I served this up with some delicious, […]
If you love traditional brown rice, then you will most certainly enjoy this Sadza from The Grain Hub. It’s basically ground up traditional brown rice which you can then use to prepare the Sadza, yum! The best part of it is that it is also highly nutritional, which is a […]
These tea time, any time treats are absolutely delicious! You have got to try them! Don’t get hung of preparing sadza only with Zviyo (Finger Millet). There’s more you can do with it to enjoy this highly nutritious grain, beginning with these rock buns! Make sure you use zviyo that […]
While many of us may know how to prepare regular white rice, I have had a number of requests for a post on how to cook plain mupunga (traditional brown rice). So here it is! It is very similar to how you normally prepare your rice, only for this one […]
This bread is so easy to make and so delicious, not forgetting nutritious too! It takes a bit of time to prepare, but it will all be worth it when the aroma of freshly baked bread fills the house, and you take a bite into the freshly made bread, yum! […]
This one goes way back in time here in Zimbabwe. It’s one of our indigenous grains, and like the other small grains, is very nutritious. Sorghum, also known as Mapfunde or Mabele can be found in different varieties, which include, red, orange, bronze, tan, white, and black varieties. This here […]
Mhunga (pearl millet pap) is one of the nutritious traditional small grains we have here in Zimbabwe, and as you may already know, it is highly nutritious. Here’s a quick look at how mhunga (pearl millet) benefits your body when you eat it; Mhunga Health Benefits Mhunga is a very […]
If you’re looking for another way to enjoy sorghum meal (mapfunde), look no further! Sometimes it’s so easy to get hung on using sorghum meal (hupfu hwemapfunde) for just Sadza. There are other ways in which you can enjoy it. These vanilla sorghum muffins are a perfect example. For them […]
This dish takes many of us way back in time to our childhoods. Where mothers or grandmothers would prepare this for breakfast or even late afternoon to be had with tea hobvu, i.e. rich tea with milk, or just regular black tea if there wasn’t any milk, or if it […]