This one goes way back in time here in Zimbabwe. It’s one of our indigenous grains, and like the other small grains, is very nutritious. Sorghum, also known as Mapfunde or Mabele can be found in different varieties, which include, red, orange, bronze, tan, white, and black varieties. This here […]
Winter time calls for comfort food, and one of my all time favourite comfort foods is mashed potato. These mashed potatoes are absolutely delicious, and hit the spot! I used Real Premium Spices’ Sour Cream and Chives and the flavour came through well…. yum! Serve this with your favourite stew, […]
This right here is a lovely, delicious, super quick mince recipe that you can whip up mid-week, or even during the weekend if you like. It’s an all-in-one meat and vegetable dish, a great way to sneak in those vegetables for picky eaters. All you will need is to prepare […]
Mhunga (pearl millet pap) is one of the nutritious traditional small grains we have here in Zimbabwe, and as you may already know, it is highly nutritious. Here’s a quick look at how mhunga (pearl millet) benefits your body when you eat it; Mhunga Health Benefits Mhunga is a very […]
This is an easy to follow banana cinnamon loaf! In just 5 easy steps you’ll be ready to enjoy the fruits of your labour! It’s perfect as an anytime treat with your hot beverage this winter, dessert with custard, or even as a lunchbox idea! The cinnamon powder adds a […]
Rice is one of those things that you can easily get hung up on in preparing in the same way all the time! It’s no secret that variety is the spice of life! So here’s this mild spiced rice (pun intended!) you can try out, and switch things up a […]
If you’re looking for another way to enjoy sorghum meal (mapfunde), look no further! Sometimes it’s so easy to get hung on using sorghum meal (hupfu hwemapfunde) for just Sadza. There are other ways in which you can enjoy it. These vanilla sorghum muffins are a perfect example. For them […]
Fish, especially the Kariba Bream, is amongst the favourite protein sources for Zimbabweans. There are several ways to prepare it, and I have here for you a very simple recipe, but full of flavour. When it comes to fish, there’s no need to go over the top when it comes […]
These chicken thighs are sooo delicious, full of flavour, and nice and juicy! All you need to do is marinate them for a minimum of 1 hr., to overnight (for more flavour to seep into the meat). After the marinating time, bake them in the oven. When they are just […]
Everyone loves a well flavoured, nicely grilled piece of meat! This is what we have here, using Real Premium Spices‘ Chisa Nyama spice. This recipe is perfect for the day when you want good flavour on your meat, but don’t want to spend too much time prepping the food! All […]
This dish takes many of us way back in time to our childhoods. Where mothers or grandmothers would prepare this for breakfast or even late afternoon to be had with tea hobvu, i.e. rich tea with milk, or just regular black tea if there wasn’t any milk, or if it […]
Fried rice is a great quick fix. Especially on days where you want to make use of those leftovers in the fridge, or you have the odd 2 carrots or a handful of green beans at hand which will not be enough to make a full meal with on their […]