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Superb Nyemba (Cowpeas) Stew

In Beans, Traditional, Vegetables On January 17, 2018 1 Comment

Nyemba (cowpeas) are one  of our indigenous foods. They’re very nutritious and among other things can help with the management of diabetes, weight loss, a clean and healthy… Read More »

Creamed Spinach with carrots

In Vegetables On December 6, 2017 Comments Off on Creamed Spinach with carrots

If you’re a lover of creamed spinach, you will definitely enjoy this here version that I have modified a little. The first time I had it was when… Read More »

Grilled Garlic & Rosemary Kariba Bream

In Fish, Meats On November 28, 2017 Comments Off on Grilled Garlic & Rosemary Kariba Bream

My family is a fan of fish. Apart from the health benefits we gain from consuming it, we also love it because it just tastes good!! Especially when… Read More »

Chocolate Pecan Brownies

In Baking, Desserts On November 27, 2017 Comments Off on Chocolate Pecan Brownies

These brownies are to die for!! They have 2 of my favourite ingredients- chocolate and pecans, yum!! As the holidays are approaching, these can be a great treat… Read More »

Zimbabwe matemba kapenta stew recipe

Dried Kapenta (Matemba) Stew

In Fish, Traditional On November 21, 2017 Comments Off on Dried Kapenta (Matemba) Stew

Matemba (kapenta), are one of our traditional Zimbabwean foods. It had been a while since I had them (about a year or so), so I thoroughly enjoyed this…. Read More »